Monthly Archives: January 2017

4 key states of life to living a happy and healthy life

Happiness according to Thomas Merton constitutes a balance of physical, mental, spiritual and emotional aspects of life and is not solely dependent of the intensity of these states. Happiness will ensure that the daily lifestyle you carry out is pleasant and positive. The way in which these 4 areas of happiness can be achieved will …

3 steps to include yoga in your lifestyle and its benefits

Yoga is one of the most popular forms of physical exercise all over the world now. Yoga for most people is not just a soothing workout routine but it is also a lifestyle and a path to spirituality for most. Like most other exercises, apart from learning various poses and breathing techniques, yoga needs to …